Having a personal trainer is the best way to maximize the time you spend dedicated to your fitness goals. However the current quarantine makes that impossible for most of us. 


The next best thing is our 8 week workout guide.


Designed by certified personal trainer Chris Ledford, this workout guide is meant for those who want to change their current physical fitness situation.


From the couch to physically fit in 8 weeks. This program will increase your cardiovascular health, build lean muscle mass and give you a foundation for the next phase of your health journey.


  • Unique Workouts that will help you...

    • Lose Weight
    • Tone 
    • Burn Fat
    • Increase Lean Body Mass
    • Build Muscle
    • Increase Cardiovascular Endurance 
    • Sleep Better


Three weeks from now, you'll thank yourself
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