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COSMOPOLITAN MAGAZINE COVER: Irresponsible
bodybyledford
  • Jan 15
  • 2 min

COSMOPOLITAN MAGAZINE COVER: Irresponsible

Cosmopolitan magazine caused quite a stir over the past few weeks with their recent covers. For those who haven’t seen the recent covers ...
58 views0 comments
NEW YEAR, NEW HABITS
bodybyledford
  • Jan 1
  • 2 min

NEW YEAR, NEW HABITS

Well here we are. One more trip around the sun. As a fitness trainer this is when I see the largest up tick in people wanting to “get fit...
18 views0 comments
YOU'RE DOING TOO MUCH CARDIO
bodybyledford
  • Dec 29, 2020
  • 1 min

YOU'RE DOING TOO MUCH CARDIO

So you've decided to take control of your health and get serious about achieving your goals. What happens next? ⠀ ⠀ Cardio, lots and lots...
39 views0 comments
CREAMY KETO PORK CHOPS
bodybyledford
  • Dec 28, 2020
  • 2 min

CREAMY KETO PORK CHOPS

Keto has become one of the most over used words in the past few years. Every mom group from Milwaukee to Miami has a Facebook thread on t...
84 views0 comments
HOW I STAY CLOSE TO MY MOM
bodybyledford
  • Dec 8, 2020
  • 1 min

HOW I STAY CLOSE TO MY MOM

My dad sent me this photo today. This one photo pretty much sums up my entire childhood. Me covered in dirt after a game. ⠀ ⠀ When I was ...
8 views0 comments
THE EASIEST WAY TO WORKOUT
bodybyledford
  • Dec 8, 2020
  • 2 min

THE EASIEST WAY TO WORKOUT

BACK TO THE BASICS. CARRY AROUND SOMETHING HEAVY! ⠀ If you’ve ever been one of my clients, seeing this post may bring about some level of...
15 views0 comments
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