Brazilian Jiu Jitsu Purple Belt * lifelong athlete * family man
For Chris Ledford, workouts are medicine. As a certified personal trainer and Brazilian Jiu Jitsu Purple Belt, Chris uses fitness, nutrition and a healthy lifestyle as preventative health care for
the mind and body. He has a passion for designing workout plans for all shapes, sizes and age groups because he’s witnessed the life-changing impact of physical fitness on a person’s overall
health and wellbeing.
Part of my job is to help my clients identify the potential hurdles they may face on their fitness journeys and determine how best to overcome them.
Certifications and Experience
* National Academy of Sports Medicine (NASM) Certified Personal Fitness Trainer - Health Fitness Instructor
* Brazilian Jiu Jitsu Purple Belt