For Chris Ledford, workouts are medicine. As a certified personal trainer and Brazilian Jiu Jitsu Purple Belt, Chris uses fitness, nutrition and a healthy lifestyle as preventative health care for the mind and body. He has a passion for designing workout plans for all shapes, sizes and age groups because he’s witnessed the life-changing impact of physical fitness on a person’s overall health and wellbeing – with client after client. Combined with attainable goal-setting and comprehensive support, a simple fat-burning, muscle-building routine can produce the kind of
results that keep people motivated and working hard toward the results they crave.
“Part of my job is to help my clients identify the potential hurdles they may face on their fitness journeys and determine how best to overcome them. I find that gym or fitness intimidation often comes from a fear that others are judging you and your current fitness level – or from being overwhelmed by the amount of equipment suddenly at your disposal. Let me assure you that NO ONE at the gym is there to judge you. No matter how little weight you can push, you’re still working circles around the folks who decided NOT to show up that day. As for being
overwhelmed, don’t worry – I’ve got your back.”
Personal Trainer - Brazilian Jiu Jitsu Purple Belt • lifelong athlete • family man
goal-oriented • motivated by health • driven by happiness
EACH WEEK WE UPLOAD A NEW POST RELATING TO HEALTH, FITNES AND OVERCOMING OBSTACLES. MAKE SURE YOU CHECK BACK FOR TIPS, TRICKS AND INSPIRATION.
WE ARE OBSESSED WITH HEALTH AND FITNESS AND ABSOLUTELY LOVE TALKING TO PEOPLE WHO DO TO0. EACH EPISODE WE SPEAK TO PEOPLE WHO ARE LEADING THE WAY IN HEALTHY LIVING AND PEOPLE WHO DO EXTRAORDINARY THINGS.